How healthy is
Onken Vollkorn Rote und Schwarze Johannisbeere 500g

• Saturated fat1.76 %
• Not specified1.04 %

Fats provide the highest energy value. Some are essential. Inferior fats, on the other hand, promote optical obesity, high blood pressure and heart disease.

• Sugars11.2 %
• Not specified2.4 %

Carbohydrates are sugars and the most important source of energy. However, too high an intake causes the sugars to be converted into fat.

Dietary fibres consist of many sugars and are indigestible. They help with digestive problems, heart disease and regulate blood sugar levels.

Proteins are the building blocks of the body and are only used as an energy source in exceptional situations. They are used for cell structure and hormone production.

• Sodium0.064 %
• Not specified0.096 %

Salt is necessary for the body's function, regulates blood pressure and the acid-base balance. However, too much salt causes high blood pressure and heart disease.

Usually it is water. On the other hand, if the information is missing completely, this is because not all product categories have to specify nutrients.