How healthy is
Bio Leinmehl 200g

Brand: Bio

97

Score

=

93

Nutrients

+

100

Ingredients

AllergenicVegan

68

Flours
How does the score work?
Bio Leinmehl 200g
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Nutrients

Energy 306 kcal per 100g

  • Saturated fat1 %
  • Not specified8.3 %

Fats provide the highest energy value. Some are essential. Inferior fats, on the other hand, promote optical obesity, high blood pressure and heart disease.

  • Sugars2 %

Carbohydrates are sugars and the most important source of energy. However, too high an intake causes the sugars to be converted into fat.

Dietary fibres consist of many sugars and are indigestible. They help with digestive problems, heart disease and regulate blood sugar levels.

Proteins are the building blocks of the body and are only used as an energy source in exceptional situations. They are used for cell structure and hormone production.

  • Sodium0.068 %
  • Not specified0.102 %

Salt is necessary for the body's function, regulates blood pressure and the acid-base balance. However, too much salt causes high blood pressure and heart disease.

Usually it is water. On the other hand, if the information is missing completely, this is because not all product categories have to specify nutrients.

  • Vitamin b10.0000011 %
  • Vitamin b60.00000061 %

Vitamins are essential and must be taken in with food. They serve to form bones and blood. There are water-soluble and fat-soluble vitamins.

  • Magnesium0.000447 %
  • Calcium0.000329 %

Minerals are needed for metabolism and for building bones and teeth. Minerals must be ingested through food.

Ingredients

Vegan

No information available. We're working on it.

Possible traces

AllergenicVegan

As a sticky protein, gluten ensures that the dough can be shaped. In the case of an allergy or intolerance, gluten can damage the intestinal mucosa.