How healthy is
Iglo Gartenerbsen 800g
Brand: Iglo
<iframe width="320" height="320" src="https://www.eqno.net/en-DE/product/embed/61e00de17d958917478842" title="undefined Score Iglo Gartenerbsen 800g" frameborder="0" style="border: 0"></iframe>Nutrients
Energy 68 kcal per 100g
- Saturated fat0.1 %
- Not specified0.6 %
Fats provide the highest energy value. Some are essential. Inferior fats, on the other hand, promote optical obesity, high blood pressure and heart disease.
- Sugars4.9 %
- Not specified2.6 %
Carbohydrates are sugars and the most important source of energy. However, too high an intake causes the sugars to be converted into fat.
Dietary fibres consist of many sugars and are indigestible. They help with digestive problems, heart disease and regulate blood sugar levels.
Proteins are the building blocks of the body and are only used as an energy source in exceptional situations. They are used for cell structure and hormone production.
- Sodium0.004 %
- Not specified0.006 %
Salt is necessary for the body's function, regulates blood pressure and the acid-base balance. However, too much salt causes high blood pressure and heart disease.
Usually it is water. On the other hand, if the information is missing completely, this is because not all product categories have to specify nutrients.
- Vitamin b90.000062 %
- Vitamin c0.000016 %
Vitamins are essential and must be taken in with food. They serve to form bones and blood. There are water-soluble and fat-soluble vitamins.
Ingredients
Vegan
Healthier alternatives
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Sources
Images: Open food facts under the Creative Commons Attribution-Share Alike 3.0 Unported Licence
Data: Open food facts under the Open Database License (ODbL)
Data: Own information
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