How healthy is
Mestemacher Bio Hafer + Goldleinsaat Toastbrötchen 260g

Brand: Mestemacher

Score

Nutrients

Ingredients

Allergenic

Mestemacher Bio Hafer + Goldleinsaat Toastbrötchen 260g

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Nutrients

Energy 244 kcal per 100g

Saturated fat0.7 %
Not specified4.1 %

Fats provide the highest energy value. Some are essential. Inferior fats, on the other hand, promote optical obesity, high blood pressure and heart disease.

Sugars2 %
Not specified39.6 %

Carbohydrates are sugars and the most important source of energy. However, too high an intake causes the sugars to be converted into fat.

Proteins are the building blocks of the body and are only used as an energy source in exceptional situations. They are used for cell structure and hormone production.

Sodium0.36 %
Not specified0.54 %

Salt is necessary for the body's function, regulates blood pressure and the acid-base balance. However, too much salt causes high blood pressure and heart disease.

Usually it is water. On the other hand, if the information is missing completely, this is because not all product categories have to specify nutrients.

Phosphorus0.000284 %
Magnesium0.000093 %

Minerals are needed for metabolism and for building bones and teeth. Minerals must be ingested through food.

Ingredients

Vegan

Since more than half of the body consists of water, sufficient water intake is vital. Water is necessary for the transport of nutrients and the regulation of body temperature. A lack of water causes a drop in the performance of bodily functions. Fatigue, headaches and an increased temperature can occur.